our classes
Flow, strengthen, and reconnect. Soul Sculpt blends yoga-inspired movement with light weights and sculpting exercises for a feel-good, full-body workout that challenges your muscles while improving balance and flexibility.
Perfect for all levels.
Soul SCULPT
Small movements. Big impact. Align is inspired by Pilates principles and focuses on core strength, posture, balance, mobility, and controlled movement to help you feel stronger from the inside out.
Perfect for beginners through advanced.
ALIGN
Turn up the music and move with us. Move is our high-energy dance fitness class inspired by hip hop, pop, and feel-good music. No perfection required—just come ready to move, sweat, laugh, and have fun.
Perfect for anyone who loves music and movement.
MOVE
Movement is for everybody. Move Together is an adaptive dance fitness experience created for individuals with special needs to connect, build confidence, and have fun in an encouraging environment.
All abilities are welcome.
MOVE TOGETHER
Intentional movement meets low-impact burn. Rise blends barre-inspired movement and sculpting exercises to strengthen, lengthen, and tone your entire body. Expect light weights, controlled movement, and that signature shake.
Perfect for all levels..
RISE
Strength meets sweat. Ignite combines strength training and HIIT-style intervals for an energizing, full-body workout designed to build strength, endurance, and confidence.
Perfect for all levels with modifications offered.
IGNITE
Build strength. Feel powerful. LIFT is our strength-focused class designed to help you get stronger from head to toe. Expect intentional strength training using weights, functional movements, and controlled reps that challenge your muscles without the fast pace of HIIT.
Perfect for all levels with modifications offered